Answer the questions below as best you can...
1. Name the five wealthiest people in the world.
2. Name the last five winners of the Miss Universe.
3. Name ten people who have won the Nobel or Pulitzer Prize.
4. Name the last half dozen Academy Award winners for best actor and actress.
5. Name the last decade's worth of World Series winners.
How did you do?
The point is, none of us remember the headliners of yesterday. These are no second-rate achievers. They are the best in their fields. But the applause dies. Awards tarnish. Achievements are forgotten. Accolades and certificates are buried with their owners ...
Here's another quiz. See how you do on this one:
1. List a few teachers who aided your journey through school.
2. Name three friends who have helped you through a difficult time.
3. Name five people who have taught you something worthwhile.
4. Think of a few people who have made you feel appreciated and special.
5. Think of five people you enjoy spending time with.
Easier?
The lesson:
The people who make a difference in your life are not the ones with the most credentials, the most money, or the most awards. They are the ones that care.
Why not live in a way that your name is inscribed on people's hearts...its a lot more meaningful than on marble.
Friday, June 18, 2010
What is Spirituality........???
In a leadership course I teach to MBA students at the University of Notre Dame in the U.S., there is a section entitled “spirituality in the workplace.” The first exercise the students are asked to do is define the term “spirituality”. The responses are many and varied. Some say spirituality is a sense of a higher power, some say it is a feeling of peace, others describe it as something greater than oneself and outside oneself, yet others say it is the true inner self.
So what exactly is a useful working definition of spirituality? First of all, it may be useful to note what spirituality is not . Spirituality is not the same as “religion” and not the same as “morality”. Religion focuses on the beliefs, rituals, myths, and practices that attempt to answer fundamental questions about the nature of “man” and the “universe” and “God”. Morality is concerned with the correct or agreed upon social behavior necessary for a functioning civil society. Spirituality, by contrast, is concerned with the relationship between the aspirant and Atman, God, or the Ultimate Truth. Ultimately, genuine spirituality is the non-separate identification with the Divine State.
My own master, Avatar Adi Da Samraj, has said that two conditions must be present before someone can genuinely begin the spiritual path. First, one must come to the conclusion that the world we perceive with the senses is limited and mortal. Try as we might, ultimately things do not work out-people suffer, our loved ones die, we die. To feel this deeply, but without despair, is what Adi Da calls “positive disillusionment.” Second, is the insight that-in spite of the limited world before our eyes-here is a deeper reality that is untouched by suffering and death. This deeper reality-the spiritual reality-is eternal, unchanging, and a source of great bliss.
We live in a time that values personal development, self-fulfillment, and independence. As a result there are many “do-it-yourself” approaches to spirituality that many find convenient amidst their busy lifestyles. These may include various techniques, exercises, and methods, and the end result may very well be a greater sense of well being. However, such techniques have nothing to do with the deeper reaches of spirituality.
To live an authentic spiritual life requires a genuine Master or Guru. Why? For two reasons. First, the true Guru knows the territory, so to speak. The Guru can guide or instruct the student while taking into account individual needs and karmas. The Great Masters or Sat-Gurus actually embody the enlightened state that the aspirant seeks. Second, the relationship to the Guru generally involves devotional practices of one form or another. Devotion opens the heart and thus allows conscious light or grace to fill the being. It is then that we can live and serve with great energy and compassion. Marvelous!
So what exactly is a useful working definition of spirituality? First of all, it may be useful to note what spirituality is not . Spirituality is not the same as “religion” and not the same as “morality”. Religion focuses on the beliefs, rituals, myths, and practices that attempt to answer fundamental questions about the nature of “man” and the “universe” and “God”. Morality is concerned with the correct or agreed upon social behavior necessary for a functioning civil society. Spirituality, by contrast, is concerned with the relationship between the aspirant and Atman, God, or the Ultimate Truth. Ultimately, genuine spirituality is the non-separate identification with the Divine State.
My own master, Avatar Adi Da Samraj, has said that two conditions must be present before someone can genuinely begin the spiritual path. First, one must come to the conclusion that the world we perceive with the senses is limited and mortal. Try as we might, ultimately things do not work out-people suffer, our loved ones die, we die. To feel this deeply, but without despair, is what Adi Da calls “positive disillusionment.” Second, is the insight that-in spite of the limited world before our eyes-here is a deeper reality that is untouched by suffering and death. This deeper reality-the spiritual reality-is eternal, unchanging, and a source of great bliss.
We live in a time that values personal development, self-fulfillment, and independence. As a result there are many “do-it-yourself” approaches to spirituality that many find convenient amidst their busy lifestyles. These may include various techniques, exercises, and methods, and the end result may very well be a greater sense of well being. However, such techniques have nothing to do with the deeper reaches of spirituality.
To live an authentic spiritual life requires a genuine Master or Guru. Why? For two reasons. First, the true Guru knows the territory, so to speak. The Guru can guide or instruct the student while taking into account individual needs and karmas. The Great Masters or Sat-Gurus actually embody the enlightened state that the aspirant seeks. Second, the relationship to the Guru generally involves devotional practices of one form or another. Devotion opens the heart and thus allows conscious light or grace to fill the being. It is then that we can live and serve with great energy and compassion. Marvelous!
Practical freedom - "Who am I?" By Nithya shanti
The following process can calm the mind and free it from irrelevant thoughts. It can be applied in any situation and, with practice, becomes a habitual way of dealing effectively with disturbing or destructive thoughts.
Please be guided by your intuition in its appropriate use.
PROCEDURE
1) State your thought/feeling/pain (out loud or to yourself).
Examples:
I feel angry with John for calling me names.
This work is hard to do.
My toe is hurting because I stubbed it.
I am sad because Mary is not talking to me.
I am worried about my son/daughter.
This person annoys me with his/her bragging.
I am so depressed I feel l want to die.
2) Separate yourself consciously from your thought/feeling/pain by using the third person.
Examples:
Who feels angry because John is calling her/him names? (Not: Callingme names). Remember, you need to separate from that part of you who feels angry, sad, hurt, etc. However, this separation is not a “pushing away” of that painful part. You need to focus on it without fear.
Who finds it hard to do this work?
Who feels a pain in his/her toe? (Concentrate on the pain while you say this.)
Who is sad because Mary is not talking to her/him?
Who is worried about his/her son/daughter?
Who is annoyed by this person’s bragging?
Who feels so depressed he/she wants to die?
3) Now become consciously that part of you who has that thought/feeling/pain; make sure that you concentrate, that you become the feeling, if you are aware of one (which is not necessarily the case), that you `breathe’ into it, and then say:
I do, or I am (whichever is grammatically correct).
4)Then, as that part of you who has the thought/feeling, say:
WHO AM I?
If the thought/feeling/pain is still there, start again, concentrating well.
If another thought/feeling/pain appears, repeat the process.
--------------------------------------------------------------------------------
Never try to answer the question WHO AM I? by saying, for instance: “I am me”, or “I am Mary”, etc. The question does not apply to you as a person, but to that part of you that appears to have a problem. More often than not, no thought will surface after the question. The mind will be blank, which is what we want to achieve. Should a thought appear that has a heavy emotional load, i.e. upsets you more than you can handle on your own, picture the event in your mind as though you were watching it on a movie or TV screen. In other words, make it something that happened but not something you are going through now. This rarely occurs, and it is not an adverse reaction; on the contrary. Just make note of it so that it can be worked on further if it feels appropriate. But with constant practice, you will find that you can deal with it yourself, whatever it is.
Familiarize yourself with this technique by using it anytime, anywhere. You may want to close your eyes so as to concentrate better, but this is not necessary, nor even advisable at times, to do so unless you are in a safe place. After a time, it becomes a natural reflex. The benefits that accrue can be remarkable.
The same technique can be used to anchor positive thoughts/feelings, like:
I feel peaceful
Who feels peaceful?
I do.
Who am I?
Make sure you focus/concentrate on, even become, the good feeling. See what happens!
At first, people appear confused by the way this technique works. I say to them: “Imagine that a tiger is entering this room. Would I ask you to say: `I am afraid of this tiger. Who is afraid? I am. Who am I?’ “
People invariably laugh and say: “Of course not! We would both escape through the window!”
I then pursue:
“Of course you would, because you would be facing a real danger and you would be experiencing a `Fear Fight Flight’ reaction caused by adrenaline pumping into your system (shallow and faster breathing, heart pumping faster, tightening diaphragm, etc.) The funny part is that you set off the same reaction with your thoughts, even when there is no real tiger threatening you. I call these thoughts `paper tigers’. In fact, you are literally scaring yourself to death… eventually.
With the Who Am I? technique, you challenge that part of your brain that causes these useless `Fear Fight Flight’ reactions. After a time, your subconscious learns not to react in such a wasteful manner to thoughts that are only the product of faulty coping mechanisms, of baseless belief systems, of conditioned reflexes, etc., etc.”
Practice makes perfect!
Please be guided by your intuition in its appropriate use.
PROCEDURE
1) State your thought/feeling/pain (out loud or to yourself).
Examples:
I feel angry with John for calling me names.
This work is hard to do.
My toe is hurting because I stubbed it.
I am sad because Mary is not talking to me.
I am worried about my son/daughter.
This person annoys me with his/her bragging.
I am so depressed I feel l want to die.
2) Separate yourself consciously from your thought/feeling/pain by using the third person.
Examples:
Who feels angry because John is calling her/him names? (Not: Callingme names). Remember, you need to separate from that part of you who feels angry, sad, hurt, etc. However, this separation is not a “pushing away” of that painful part. You need to focus on it without fear.
Who finds it hard to do this work?
Who feels a pain in his/her toe? (Concentrate on the pain while you say this.)
Who is sad because Mary is not talking to her/him?
Who is worried about his/her son/daughter?
Who is annoyed by this person’s bragging?
Who feels so depressed he/she wants to die?
3) Now become consciously that part of you who has that thought/feeling/pain; make sure that you concentrate, that you become the feeling, if you are aware of one (which is not necessarily the case), that you `breathe’ into it, and then say:
I do, or I am (whichever is grammatically correct).
4)Then, as that part of you who has the thought/feeling, say:
WHO AM I?
If the thought/feeling/pain is still there, start again, concentrating well.
If another thought/feeling/pain appears, repeat the process.
--------------------------------------------------------------------------------
Never try to answer the question WHO AM I? by saying, for instance: “I am me”, or “I am Mary”, etc. The question does not apply to you as a person, but to that part of you that appears to have a problem. More often than not, no thought will surface after the question. The mind will be blank, which is what we want to achieve. Should a thought appear that has a heavy emotional load, i.e. upsets you more than you can handle on your own, picture the event in your mind as though you were watching it on a movie or TV screen. In other words, make it something that happened but not something you are going through now. This rarely occurs, and it is not an adverse reaction; on the contrary. Just make note of it so that it can be worked on further if it feels appropriate. But with constant practice, you will find that you can deal with it yourself, whatever it is.
Familiarize yourself with this technique by using it anytime, anywhere. You may want to close your eyes so as to concentrate better, but this is not necessary, nor even advisable at times, to do so unless you are in a safe place. After a time, it becomes a natural reflex. The benefits that accrue can be remarkable.
The same technique can be used to anchor positive thoughts/feelings, like:
I feel peaceful
Who feels peaceful?
I do.
Who am I?
Make sure you focus/concentrate on, even become, the good feeling. See what happens!
At first, people appear confused by the way this technique works. I say to them: “Imagine that a tiger is entering this room. Would I ask you to say: `I am afraid of this tiger. Who is afraid? I am. Who am I?’ “
People invariably laugh and say: “Of course not! We would both escape through the window!”
I then pursue:
“Of course you would, because you would be facing a real danger and you would be experiencing a `Fear Fight Flight’ reaction caused by adrenaline pumping into your system (shallow and faster breathing, heart pumping faster, tightening diaphragm, etc.) The funny part is that you set off the same reaction with your thoughts, even when there is no real tiger threatening you. I call these thoughts `paper tigers’. In fact, you are literally scaring yourself to death… eventually.
With the Who Am I? technique, you challenge that part of your brain that causes these useless `Fear Fight Flight’ reactions. After a time, your subconscious learns not to react in such a wasteful manner to thoughts that are only the product of faulty coping mechanisms, of baseless belief systems, of conditioned reflexes, etc., etc.”
Practice makes perfect!
Friday, December 25, 2009
Merry Christmas to all
-
The best of all gifts around any christmas tree,
THE PRESENCE OF A HAPPY FAMILY ALL WRAPPED UP IN EACH OTHER. -
Remember, if christmas isn't found in your heart,
You won't find it under a tree. Are you willing to believe that love is the strongest thing in the world,
STRONGER THAN HATE,
STRONGER THAN EVIL,
STRONGER THATN DEATH,
And that the blessed life which began in Bethlehem 1900 years ago is the image and brightness of the Eternal LOVE?
Then you can keep Christmas.-
Christmas eve was a night of song that wrapped itself about you like a shawl, but it warmed more than your body. It warmed
your heart, filled it, too with melody that would last forever. - Earth, strike up your music,
Birds that sing and bells that ring,
Heaven hath answering music,
For all angels soon to sing,
Earth, putput on your whitest Bridal robe of spotless snow;
For christmas bringeth Jesus,
Brought for us so low. - The earth has grown old with its burden of care but at christmas it always is young,
The heart of the jewel burns lustrous and fair and its soul full of music breaks the air,
When the song of angels is sung.
Follow me at Twitter.com [www.twitter.com/harpreetism]
Merry Christmas, Love you all
- At Christmas paly and make good cheer,
For Christmas comes but once a year.
- Christmas is forever,
Not for just one day,
For loving, Sharing, Giving,
Are not to put away like bells and lights and tinsel, in some box upon a shelf.
The good you do for others is good you do yourself.
- We hear the beating of wings over Bethlehem and a light that is not for the sun or of the stars shines in the midnight sky.
Let the beauty of the story take away all narrowness,
All thought of formal creeds.
Time and space and language lay no limitations upon human brotherhood.
- Christmas is the season for kindling the fire of hospitality in the hall,
The genial flame of charity in t he heart.
- Happy, happy Christmas, that can win us back to the delusions of our childis days;
That can recall to the old man the pleasures of his youth;
That can transpot the sailor and the traveller, Thousands of miles away, Back to his own fireside and his quiet home.
- There has been only one Christmas,
The rest are anniversaries.
For Christmas comes but once a year.
Not for just one day,
For loving, Sharing, Giving,
Are not to put away like bells and lights and tinsel, in some box upon a shelf.
The good you do for others is good you do yourself.
Let the beauty of the story take away all narrowness,
All thought of formal creeds.
Time and space and language lay no limitations upon human brotherhood.
The genial flame of charity in t he heart.
That can recall to the old man the pleasures of his youth;
That can transpot the sailor and the traveller, Thousands of miles away, Back to his own fireside and his quiet home.
The rest are anniversaries.
MY TWITTER.COM ACCOUNT
Rab Rakha
Monday, December 21, 2009
Merry Christmas
- There's nothing sadder than to awake CHRISTMAS morning and not be a child.
- Gifts of TIME and LOVE are surely the basic ingredients of a truly MARRY CHRISTMAS.
- If Christmas isn't found in HEART, you won't find it UNDER TREE.
- This is the message of Christmas: We are never alone.
Unless we make Christmas an occasion to share our blessings, all the snow
won't make it white.
- They err who thinks Santa Claus comes down through the chimney; he really
enters through the HEART.
- Do give books - Religious or Otherwise - For christmas. They're never fattening,
seldom sinful, and permanently personal.
- A lovely thing about Christmas is that it is compulsory, like a thunderstrom,
and we all go through it together.
- My idea of Christmas, Whether old-fashioned or mordern, is very simple; loving others.
- Come to think of it, why do we have to wait for Christmas to do that?
Unless we make Christmas an occasion to share our blessings, all the snow
won't make it white.
enters through the HEART.
seldom sinful, and permanently personal.
and we all go through it together.
LOVE AND GOD
Everyone is searching for love!
We say,
we love to eat,
we love our pets,
we love to make money;
But that kind of love
doesn't last for long!!
There is yet another kind of love:
Love that comes from GOD!!
God's love lasts 4ever
God's love asks nothing but the truth!
He loves you the way you are!!!
So cherish your each n every moment,....
Ços it's a token of his love!!!
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